HopeHeart: Don't let the rain stop you this weekend! 10 minutes of a high-intensity kickboxing class or DVD will kick 100 calories right off!

HopeHeart: Start your day with some heart healthy oatmeal. Go easy on the sugar and add some fresh berries or sliced apples for sweetness.

HopeHeart: Walk past the doughnuts in the staff lounge, keep walking… I mean it! Your heart will thank you!